STEP IN THE ARENA
DARE to HEAL
Meet Your Coach
Titilayo is a counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (MBACP). She has a Bachelor’s degree in Integrative Counselling from the University of Surrey. She trained in mental health with the National Health Service(NHS) in the UK and possesses over 15 years of experience working in paediatric clinics, corporate organisations, educational settings, and youth services. She is a certified Paws B Mindfulness Curriculum Teacher and a certified Positive Discipline Parent Educator trained to teach in schools and corporate organisations.
She has couched hundreds of individuals and organisations, helping them eliminate stress, create balanced lifestyles so they can live engaged with their loved ones while pursueing their passions and purpose with joy.
She established her program as a result of personally experiencing chronic back pain after her second child which left her barely able to carry out her daily activities for months. Followed by bouts of postpartum depression, she used her experience to help build a bullet proof lifetime resilience toolkit to help her clients experience the same miracles that helped her overcome debilitating stress and compassion fatigue as a therapist herself.
Her mission is build a culture of balanced and purposeful lifetyles in microcosms of homes and organisations, so people can really LIVE in flow and serve at their highest potential.
As well as being a mental health and well-being workshop facilitator, she is an advocate for vulnerable youth, a creative drama and dance producer, an Afrobeats party planner, a djay in training, a Lego builder and a lover of the Avengers (particularly HULK). The list goes on! She is so excited about the journey ahead and learning about your different facets. She currently lives in Singapore with a beautiful family that energises her daily with their compassion and joy.
"The only lasting beauty is that of the heart"
Hello there and welcome to a new adventure! I trained as a therapist because I believe that people need a nurturing and safe place to experience empathy and acceptance when dealing with adversity. Using an integrative counselling approach and biofeedback technology, I help you heal past traumas and release the negative imprints left on your physical and mental health to reduce debilitating stress, overcome addictions, deepen relationships, and wake up feeling refreshed and ready to fulfill your passions; with VITALITY and PURPOSE!
But There Is A Catch...
We do NOT work with everyone
We are 100% committed to our clients and want to see their lives change so they can live in their true calling. As a result, we make sure you are a good fit for our programs. Here are some points to bear in mind...
People who are not willing to be authentic
People who refuse to make time for their number one asset - YOU!
People who want to stay motivated by fear or shame
We absolutely AVOID
You need to be completely faithful to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
You must be willing to come out of your comfort zone and talk about things that might be personal for you.
When you are honest with yourself and others about what you need, you learn to put yourself first and prioritise your well-being.
You must be willing to prioritise creating a balanced lifestyle and be committed to your vision.
You must be prepared to take responsibility for your current lifestyle choices.
You must be ready to be resourceful and ready for transformation.
We've all grown up with limiting beliefs and trauma from the past. To go through healing we need to surrender and release control of living in past pain. Self condemnation and self sabotage keeps us in traumatic states for longer than we need to be.
Self love and self compassion are crucial elements in living your life with zest and vitality. You need to be wiling to truly believe that you are the best thing since fresh cocnuts, good enough in all you do and a precious priceless gift to those around you.
You are allowed and worthy of feeling good abou yourself every single day. Let's give it a go and watch how meaningful life will become for you!
We Work With
Thought-Leaders.Businness Owners.Entrepreneurs.Consultants.Career Professionals.
If you are an influencer and your energy affects your home or work culture we are here to kickstart your holistic health journey so you can get out of chronic stress and burnout and wake up feeling ready to impact your enviroment from a place of rest, mental clarity and oodles of infectious vison!
You must be Authentic. Committed.Coachable
It's not just about the here and now. The life you build and your health choices affect future generations. We are looking for people who are generational pattern breakers and legacy makers who want to make this world a place where people actually want to go to work and enjoy their colleugues, and want to go back home to a co-regulated enviroment that is a safe place to rest and thrive.
If any of this sounds like you then click below and check out our free Masterclass where you learn the step-by-step process we use to help our clients shift from stressed and dysregulated, to passionate and balanced.
Some Videos To Get You Started!
"If you never let people see who you really are, you can never feel all the love, celebration, and acceptance you deserve. The only way you can experience authentic intimacy and connection with others is to risk exposing your true self."
-Yvonne Dutra-St. John